The Famous Lentil Salad
Hello everyone! The famous lentil recipe is here! Just remember the most important part of the recipe is to chop all the ingredients into tiny pieces (except for the asparagus). Here it goes… Serves 4...
View ArticleFood of the Week: Beets
Beets are very detoxifying, this is thanks to a powerful antioxidant called betacyanin, which helps cleanse the liver, the kidneys and the gallbladder. They are high in vitamins B3, B5, C, Folate and...
View ArticleHigher Levels of Vitamins C, E and Selenium Reduce Pancreatic Cancer Risk
Higher levels of vitamins C, E and selenium can decrease the risk of pancreatic cancer by 67%. This is great news because pancreatic cancer has the worst survival rates. Make sure to add the following...
View ArticleDid you Know? About Hospital Food
Did you know that a study performed across hospitals in Canada, found that food served to patients had twice the recommended sodium levels?! This is due to hospitals using processed foods, instead of...
View ArticleDid You Know? About Teen Obesity
Did you know that teens who play in 3 school sports teams are 39% less likely to be obese that those who play in no teams.
View ArticleFood of The Week: Cherries
Cherries are powerful antioxidants and rich in vitamins B3, B5, C, beta-carotene, biotin, folate, calcium, copper, iron, magnesium, manganese, phosphorus and fiber. Thanks to anthocyanins, which are...
View ArticleDid You Know? About Meditation
Did you know that mindful meditation was found to reduce cold symptoms? A study found that mindful meditation and moderate exercise reduces cold severity duration and incidence. All you have to do is...
View ArticleFood of The Week: Pomegranate
Pomegranates are considered a superfood thanks to their healing attributes. Pomegranates are rich in vitamins B3, B5, C, E, K, beta-carotene, biotin, folate, calcium, copper, potassium, zinc and fiber....
View ArticleDid You Know? About Cognitive Improvement
Did you know that physical exercise like resistance training and walking, can improve cognitive in elderly adults? Studies show that men and women who were physically active during 6 months, showed...
View ArticleFood of the Week: Celery
Celery is rich in vitmins A, B3, B5, C, E, K, folate, calcium, iodine, iron, magnesium potassium, sodium, zinc and fiber. Celery is alkalizing to the body, thanks to it’s rich mineral content. It...
View ArticleFood of The Week: Parsley
Parsley is rich in vitamins B1, B3, B5, C, E, K, biotina, folate, calcium, iodine, potassium and zinc. Parsley is a natural diuretic and helps control high blood pressure. It has anti-inflammatory,...
View ArticleGood Carbs, Bad Carbs
Bad carbs make you fat! But good carbs can make you lose weight. Avoid these carbohydrates in your diet: Cakes Cookies Bread Sugar Refined grains Pizza Almost all processed foods White rice Pasta...
View ArticleFood of The Week: Tangerine
Tangerines, also known as mandarines or clementines, are delicious and very healthy fruits. They are a great source of vitamins B3, B5, B6, A, C, E, K, biotin and folate, zinc, magnesium, potassium...
View ArticleFood of The Week: Chickpeas
Chickpeas, also known as garbanzo beans, are high in Vitamins B, E and K, calcium, iron, zinc, fiber and protein. They are great at keeping cholesterol within normal levels and protect against heart...
View ArticleDid You Know? About GM Corn
Did you know that Monsanto’s GM corn is banned in Germany, Greece and Poland because of the damage it causes to the environment and to honeybees? Hopefully we will create that consciousness here...
View ArticleDid You Know? About GM Salmon…
Did you know that the FDA approved genetically modified salmon for human consumption? This fish is developed by AquaBounty an American company which in my opinion, has no respect for humans or the...
View ArticleI Wanna Banana Manna
Yes, I’m obsessed! At the Beverly Hills Juice, you pick your favorite fresh, cold pressed juice and then blend it into a delicious creamy (vegan) smoothie by adding a mix of bananas with almonds,...
View ArticleDid You Know? About Diet Soda…
Did you know that drinking diet soda has been linked to depression? A study found that people who drink 4 or more cans of soda per day, are 30% more likely to develop depression, than those who don’t...
View ArticleMatthew Kenney Culinary
I am so exited to spread the word about the best raw food workshop around. M.A.K.E., Matthew Kenney’s Culinary Institute and Restaurant in Santa Monica CA, has weekend workshops where everyone can...
View ArticleDid you Know? About Red Meat and Gestational Diabetes…
Did you know that a recent study reports that eating animal protein increases the risk for gestational diabetes, while eating plant protein lowers it? Shocking but true! This is now another reason to...
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