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The Famous Lentil Salad

Hello everyone! The famous lentil recipe is here! Just remember the most important part of the recipe is to chop all the ingredients into tiny pieces (except for the asparagus). Here it goes… Serves 4...

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Food of the Week: Beets

Beets are very detoxifying, this is thanks to a powerful antioxidant called betacyanin, which helps cleanse the liver, the kidneys and the gallbladder. They are high in vitamins B3, B5, C, Folate and...

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Higher Levels of Vitamins C, E and Selenium Reduce Pancreatic Cancer Risk

Higher levels of vitamins C, E and selenium can decrease the risk of pancreatic cancer by 67%. This is great news because pancreatic cancer has the worst survival rates. Make sure to add the following...

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Did you Know? About Hospital Food

Did you know that a study performed across hospitals in Canada, found that food served to patients had twice the recommended sodium levels?! This is due to hospitals using processed foods, instead of...

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Did You Know? About Teen Obesity

Did you know that teens who play in 3 school sports teams are 39% less likely to be obese that those who play in no teams. 

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Food of The Week: Cherries

Cherries are powerful antioxidants and rich in vitamins B3, B5, C, beta-carotene, biotin, folate, calcium, copper, iron, magnesium, manganese, phosphorus and fiber. Thanks to anthocyanins, which are...

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Did You Know? About Meditation

Did you know that mindful meditation was found to reduce cold symptoms? A study found that mindful meditation and moderate exercise reduces cold severity duration and incidence. All you have to do is...

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Food of The Week: Pomegranate

Pomegranates are considered a superfood thanks to their healing attributes. Pomegranates are rich in vitamins B3, B5, C, E, K, beta-carotene, biotin, folate, calcium, copper, potassium, zinc and fiber....

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Did You Know? About Cognitive Improvement

Did you know that physical exercise like resistance training and walking, can improve cognitive in elderly adults? Studies show that men and women who were physically active during 6 months, showed...

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Food of the Week: Celery

Celery is rich in vitmins A, B3, B5, C, E, K, folate, calcium, iodine, iron, magnesium potassium, sodium, zinc and fiber. Celery is alkalizing to the body, thanks to it’s rich mineral content. It...

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Food of The Week: Parsley

Parsley is rich in vitamins B1, B3, B5, C, E, K, biotina, folate, calcium, iodine, potassium and zinc. Parsley is a natural diuretic and helps control high blood pressure. It has anti-inflammatory,...

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Good Carbs, Bad Carbs

Bad carbs make you fat! But good carbs can make you lose weight. Avoid these carbohydrates in your diet: Cakes Cookies Bread Sugar Refined grains Pizza Almost all processed foods White rice Pasta...

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Food of The Week: Tangerine

Tangerines, also known as mandarines or clementines, are delicious and very healthy fruits. They are a great source of vitamins B3, B5, B6, A, C, E, K, biotin and folate, zinc, magnesium, potassium...

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Food of The Week: Chickpeas

Chickpeas, also known as garbanzo beans, are high in Vitamins B, E and K, calcium, iron, zinc, fiber and protein. They are great at keeping cholesterol within normal levels and protect against heart...

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Did You Know? About GM Corn

    Did you know that Monsanto’s GM corn is banned in Germany, Greece and Poland because of the damage it causes to the environment and to honeybees?  Hopefully we will create that consciousness here...

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Did You Know? About GM Salmon…

  Did you know that the FDA approved genetically modified salmon for human consumption? This fish is developed by AquaBounty an American company which in my opinion, has no respect for humans or the...

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I Wanna Banana Manna

Yes, I’m obsessed! At the Beverly Hills Juice, you pick your favorite fresh, cold pressed juice and then blend it into a delicious creamy (vegan) smoothie by adding a mix of bananas with almonds,...

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Did You Know? About Diet Soda…

Did you know that drinking diet soda has been linked to depression? A study found that people who drink 4 or more cans of soda per day, are 30% more likely to develop depression, than those who don’t...

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Matthew Kenney Culinary

I am so exited to spread the word about the best raw food workshop around. M.A.K.E., Matthew Kenney’s Culinary Institute and Restaurant in Santa Monica CA, has weekend workshops where everyone can...

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Did you Know? About Red Meat and Gestational Diabetes…

Did you know that a recent study reports that eating animal protein increases the risk for gestational diabetes, while eating plant protein lowers it? Shocking but true! This is now another reason to...

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